Eating On A Budget

If you have problems serving foods because
of the prices, you’ll find these tips to be just
what you need to eat healthy on a budget.

1. Eliminate junk food
   Doing your shopping on your own is the easiest way
   to shop, as children and sometimes spouses are
   usually the ones requesting junk food. Shopping
   alone will prevent this, and ensure that you only
   buy the foods you need.
2. Water or milk instead of soft drinks
   You can still enjoy your favorite drinks at a
   sporting event or night out, although you should
   stick with the smallest size when shopping to save
   money and calories. Children and even adults need
   milk or milk products on a daily basis. Milk will
   also help you get strong and provides calcium for
   healthy bones and healthy teeth.
3. Buy fruits in quantity
   Whne they are in season, buy fruits in quantity
   and freeze any extras. You can buy several pounds
   this way, and freeze extras to have them when the
   fruit goes out of season. Wash the fruit well,
   remove any spoiled pieces, dry thoroughly, then
   freeze in plastic zipper bags.
4. Meats and beans
   Meats and beans are the best sources for protein.
   Lean meat is more expensive than meats with a lot
   of fat. Canned beans are a great deal as well,
   as they give you protein at a great price.
5. Beans as a substitute
   You should use beans a substitute for meat on a
   frequent occasion. There are several varieties,
   so you can prepare them in a crock pot, so when
   you return home they are ready to consume.

It’s recommends eating beans at least 4 times
per week. If you experience gas after eating
beans you should try washing them, covering them
with water, bringing the water to a boil, then
draining it off and refilling the pot.

6. If you live in a coastal area or an area
   where fish are around, make that an integral
   part of your diet. You can catch them from the
   lakes or rivers, saving money in the process.
7. Peanut butter is great for those on a budget
   as it’s popular with almost everyone. You can
   use it for sandwiches instead of eating hot
   dogs. It does need to be refrigerated, although
   bigger jars can last you for weeks.
8. You should fill up with foods that have a high
   content of water. Watermelon, salads, and even
   sugar free gelatin are all great examples.

Eating is always something you can’t go
wrong with. You can eat for just a few
bucks, which makes it perfect for those on a
budget. Now, you don’t need a lot of money to have
the lifestyle and health you’ve always wanted.